# High Protein Brekky Meal Prep

Four low-calorie, high-protein breakfast meals can be prepped in under five minutes, perfect for busy mornings.

- Servings: 4 servings
- Total time: 5 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 60 g oats
- 30 g whey protein
- 10 g peanut butter powder
- 120 ml skim milk
- 100 g mixed berries
- 2 crushed biscoff biscuits
- 1 banana
- 15 g honey
- 60 g blueberries
- 15 g peanut butter

## Instructions

1. Add oats to four containers.
2. Add a scoop of whey protein to each container.
3. Add 10 grams of peanut butter powder to each container.
4. Pour skim milk over the ingredients in each container.
5. Mix the contents of each container.
6. Finish with your preferred toppings.
7. Place the containers in the fridge overnight.

## Equipment

- containers
- scoop
- spoon

## Tips

- You can add toppings straight away or fresh in the morning.
- These meals taste absolutely bomb and pack 42 grams of protein each.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1431397298080721
- Recipe page: https://www.cliprecipe.com/recipe/f0f1cd95-9486-4ae1-963f-602111cbd876
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt