# High Protein Crispy Beef Arayes

High-protein, crispy beef arayes are a delicious and flavorful meal with over 40g of protein each.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Baked Goods
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium diced onion
- 4 garlic cloves
- chopped coriander
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 1 pitta bread
- 1 /5 Arayes filling

## Instructions

1. Add to a bowl lean ground beef, diced onion, garlic, chopped coriander, chillies, and the seasonings on screen.
2. Mix well with your hands.
3. Slice pitta bread and add 1/5 of the meat filling.
4. Give your pan a spray, place your arayes, and cook these on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
5. Sear the tops to get grill marks.
6. Slice them in two and enjoy.

## Equipment

- pan
- grill

## Tips

- Toast in the pan for 2–3 minutes on each side until the outside is crispy and the meat is cooked through, cooking longer if needed.
- Use a griddle pan if you want the grill marks.

## Source

- Original video: https://www.instagram.com/reel/DKzlSaUtBJc/?igsh=MWVscjVsazB1amRyZg==
- Recipe page: https://www.cliprecipe.com/recipe/f0ef9864-bd83-4372-aa1a-7806473799ff
- Extracted: 2025-06-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt