# High Protein Crispy Beef Arayes

High-protein, crispy beef arayes are a flavour-packed meal with over 40g of protein each.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Baked Goods
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium diced onion
- 4 garlic cloves
- chopped coriander
- green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pitta bread
- cooking spray

## Instructions

1. Add lean ground beef, diced onion, garlic, coriander, chillies and seasoning to a bowl.
2. Mix well with your hands.
3. Add 1/5 arayes filling to pita bread.
4. Spray the pan and place arayes on the pan.
5. Cook on medium high for 2-3 minutes on each side till the outside is crispy and the meat is cooked through.
6. Slice into two and enjoy.

## Tips

- Cook for 2-3 minutes on each side on medium-high till the outside is crispy and the meat is cooked through.

## Source

- Original video: https://www.instagram.com/reel/DKzlSaUtBJc/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/f09f66c5-7b26-4296-8c8d-5b94c951025f
- Extracted: 2025-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt