# Easy healthy lunch meal prep

This is a 5-minute dense bean salad lunch meal prep, perfect for a quick and healthy meal during the week.

- Total time: 5 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 can Chickpeas
- 1 can Black beans
- 2 Cucumbers
- Cherry tomatoes
- 1 pack Mozzarella pearls
- 0.5 Red onion
- Banana peppers
- Fresh parsley
- Olive oil
- Red wine vinegar
- Banana pepper juice
- Dijon mustard
- Maple syrup

## Instructions

1. Add one can of chickpeas to a large bowl.
2. Add one can of drained and rinsed black beans to the bowl.
3. Cut two cucumbers into fourths and add them to the bowl.
4. Cut cherry tomatoes into fourths and add them to the bowl.
5. Break up and add the whole pack of mozzarella pearls to the bowl.
6. Chop half of a red onion and add it to the bowl.
7. Chop banana peppers and add them to the bowl.
8. Chop fresh parsley and throw it on top of the ingredients in the bowl.
9. Pour some olive oil into a measuring cup for the dressing.
10. Add red wine vinegar to the measuring cup.
11. Add banana pepper juice to the measuring cup.
12. Add Dijon mustard to the measuring cup.
13. Add a little bit of maple syrup to the measuring cup.
14. Use a frother to mix the dressing ingredients until combined.
15. Pour the dressing right into the bowl with the salad ingredients.
16. Give the salad a good mix.

## Equipment

- large bowl
- knife
- cutting board
- measuring cup
- frother

## Tips

- The salad gets better during the week because it sits and soaks in the dressing.
- You can use a whisk or a fork if you don't have a frother for the dressing.

## Source

- Original video: https://www.tiktok.com/t/ZT6PcR4Yc/
- Recipe page: https://www.cliprecipe.com/recipe/f09596d2-5e24-48ce-9691-e7783ec51363
- Extracted: 2025-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt