# 2 Minute Protein Brownie

A quick and easy high-protein brownie made in the microwave, perfect for those in a calorie deficit with a craving.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 Whole Egg
- 100 g High Protein Greek Yoghurt
- 20 g Cocoa Powder
- 20 g Sugar Free Maple Syrup
- 30 g Chocolate Whey/Casein Blend Protein

## Instructions

1. Add the whole egg, a quarter cup of Greek yogurt (100g), a dash of any sweetener (20g maple syrup), three tablespoons of cacao powder (20g), and a scoop of any protein powder (30g) into a microwave safe bowl or ramekin.
2. Mix well until smooth to avoid clumps.
3. Microwave for around 90 seconds to 2 minutes, depending on your microwave.

## Equipment

- microwave safe bowl
- ramekin
- microwave

## Tips

- Slightly undercook if you want a gooey brownie texture.
- Optional topping ideas include vanilla yoghurt, low calorie ice cream, or crushed nuts.
- Adding light whip cream or Greek yogurt can enhance the flavor.

## Source

- Original video: https://www.instagram.com/reel/DZbShqTSws2/?igsh=MXd1YmttMWdwNzlhZg==
- Recipe page: https://www.cliprecipe.com/recipe/f084d0b1-8c25-410d-acbc-b737948cba26
- Extracted: 2026-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt