# Soy Glazed Chicken

Soy glazed chicken packed with over 40 grams of protein for only 580 calories that is a delicious Asian-inspired meal prep.

- Servings: 9 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 4.5 lb chicken thigh, boneless, skinless, raw
- 9 tsp salt
- 9 tsp black pepper
- 1.12 cup cornstarch
- 1.49 second spray oil
- 4.5 tsp sesame seeds
- 4.5 green onion
- 11.25 tbsp soy sauce
- 4.5 tbsp oyster sauce
- 11.25 tbsp honey
- 6.75 tbsp minced garlic
- 9 Persian cucumbers
- 9 tsp salt
- 6.75 tbsp rice vinegar
- 9 tsp brown sugar
- 2.25 tbsp soy sauce
- 4.5 tsp sesame seeds
- 6.75 cup cooked rice

## Instructions

1. Slice the cucumber.
2. Pour soy sauce, oyster sauce, honey and garlic into a bowl.
3. Mix it.
4. Slice the chicken thighs.
5. Season chicken with salt and pepper and coat with cornstarch.
6. Pan-fry chicken.
7. Slice the chicken.
8. Add rice, chicken and cucumber salad in the meal prep container.
9. Garnish with green onions.

## Equipment

- chopsticks
- knife
- cutting board
- bowls
- pan
- meal prep container

## Tips

- Coat the chicken in cornstarch to give it a mouthwatering crust.
- Put your salad and meat into separate ziploc bags to avoid getting the rice soggy when reheating.
- Microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy!

## Source

- Original video: https://www.instagram.com/reel/DIbQDbQxRGz/?igsh=MTA0MW0yZnh6a3ZneQ==
- Recipe page: https://www.cliprecipe.com/recipe/f0539e60-8324-4c2d-844b-0488a2ea4b72
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt