# 1-Ingredient Bread

A unique bread made with just one ingredient: buckwheat groats, resulting in a yeast-free, flour-free, grain-free, gluten-free, nut-free, and egg-free loaf.

- Category: Baked Goods
- Language: en

## Ingredients

- buckwheat groats
- water
- fresh water
- seeds

## Instructions

1. Soak buckwheat groats covered overnight.
2. Drain the water from the soaked buckwheat groats; do not rinse.
3. Add the soaked buckwheat groats to a blender along with fresh water.
4. Blend until the mixture is smooth.
5. Pour the blended mixture into a clean bowl.
6. Cover the bowl with a tea towel.
7. Ferment for 24 hours.
8. Give the fermented mixture a good mix.
9. Pour the mixture into a bread loaf pan.
10. Optionally top with seeds.

## Equipment

- blender
- clean bowl
- tea towel
- bread loaf pan

## Tips

- Do not rinse the buckwheat groats after draining the overnight soaking water.
- The fermented mixture will look and smell a little funky, but trust the process.
- Topping with seeds is optional for aesthetics.

## Source

- Original video: https://www.instagram.com/reel/DTRWAe1j2yF/?igsh=enp1Y2txMjJvaHcy
- Recipe page: https://www.cliprecipe.com/recipe/f0364eed-9dfd-41f1-9cb1-6a7c0813e840
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt