# PROTEIN BAGEL RECIPE

These protein bagels are easy to make, require only four ingredients and forty minutes, and are delicious.

- Servings: 4 servings
- Total time: 40 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 cups all purpose flour
- 1.5 cups nonfat greek yogurt
- 1 teaspoon baking soda
- 1 teaspoon salt

## Instructions

1. Preheat the oven to 350 degrees Fahrenheit.
2. Add 2 cups of flour into a bowl.
3. Add 1 and 1/2 cups of greek yogurt into the bowl.
4. Add 1 teaspoon of baking soda to the bowl.
5. Add salt to the mixture.
6. Mix the ingredients in the bowl with a spoon.
7. Knead the dough with your hands until well combined.
8. Sprinkle flour on a baking sheet.
9. Take a portion of the dough and form it into a bagel shape.
10. Repeat the process for the remaining dough.
11. Sprinkle salt on top of the bagels.
12. Place the baking sheet with the bagels into the preheated oven.
13. Bake for 30 minutes.
14. Remove the bagels from the oven.
15. Cut one of the bagels in half.
16. Spread cream cheese on one half of the bagel.

## Equipment

- oven
- measuring cup
- bowl
- spoon
- baking sheet
- knife

## Source

- Original video: https://www.tiktok.com/t/ZT64ce5ns/
- Recipe page: https://www.cliprecipe.com/recipe/f00e2117-5660-49a1-b9a1-3b37a994c6e7
- Extracted: 2025-08-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt