# CRISPY HIGH-PROTEIN SNACK

This high-protein snack is made by blending chicken with eggs and spices, shaping it into thin strips, and cooking it in an air fryer until super crispy and delicious.

- Total time: 10 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 2 units small chicken breasts
- 2 units eggs
- Spices to taste

## Instructions

1. Blend the chicken breasts with the eggs and spices until smooth.
2. Transfer the mixture to a piping bag (or a plastic bag with the corner cut off).
3. Pipe thin strips onto parchment paper or directly into the air fryer basket.
4. Cook at 350°F for 10 minutes or until golden and crispy.

## Equipment

- pastry bag
- air fryer

## Tips

- Transfer the mixture to a piping bag (or a plastic bag with the corner cut off).
- Pipe thin strips onto parchment paper or directly into the air fryer basket.

## Source

- Original video: https://www.instagram.com/p/DK79AgBtcY9/
- Recipe page: https://www.cliprecipe.com/recipe/eff8f226-7dc5-4356-b793-7c6d78934496
- Extracted: 2026-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt