# Onion Ring Chips

This is a low-carb, two-ingredient crispy onion ring chip recipe.

- Total time: 25 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 40 g Parmesan cheese
- 1 onion
- 2 ml avocado oil spray
- garlic powder
- smoked paprika
- salt
- pepper

## Instructions

1. Lay out your cheese on parchment paper.
2. Layer your sliced onion rings on top.
3. Lightly brush with olive oil.
4. Add seasonings.
5. Bake in the oven at 200°C for 25 minutes.
6. Take out of the baking tin and let cool on parchment paper on an airing rack.

## Equipment

- baking tin
- parchment paper
- airing rack
- mandolin slicer

## Tips

- Keep an eye on the chips, you want crispy edges before taking them out of the oven!

## Source

- Original video: https://www.tiktok.com/t/ZP8hhAak5/
- Recipe page: https://www.cliprecipe.com/recipe/efe81a0b-29d6-49b7-9997-a053f4838919
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt