# Creamy Garlic Chicken Wraps

A creamy, garlicky, and crispy chicken wrap that is ridiculously easy to make.

- Servings: 4 servings
- Total time: 18 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 500 g chicken breast
- 4 medium wraps
- 80 g low fat mozzarella
- 120 g low fat cream cheese
- 20 g parmesan
- 60 g spinach
- 3 garlic cloves
- 80 ml semi skimmed milk
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- Salt
- black pepper
- Spray oil

## Instructions

1. Slice your chicken into strips, into small chunks, then place it into your bowl.
2. Add paprika, garlic powder, onion powder, oregano, salt and black pepper and make sure it's fully coated.
3. Get the chicken into the pan and fry for around 6 to 8 minutes until cooked through.
4. Once it's got some nice color, add some garlic and cook for a minute.
5. Then add some low fat cream cheese.
6. Once this melts, add a splash of skimmed milk and mix until smooth.
7. Add some paprika, garlic powder, salt and black pepper.
8. Bring this to a simmer, add some parmesan and some spinach.
9. Cook this until the spinach has wilted.
10. Grab your wraps, add some low fat mozzarella to the middle of your wraps, then add the creamy chicken filling.
11. Tuck in the sides, fold it over.
12. Place it into your air fryer, spray with oil, sprinkle over some oregano.
13. Air fry at 200°C for 6 to 8 minutes until golden and crispy.

## Equipment

- bowl
- pan
- air fryer

## Tips

- Dipping the wrap in sweet chili jam makes it even better.
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## Source

- Original video: https://www.instagram.com/reel/DYPxpGLgBo7/?igsh=dWsycWh2d3dubGZm
- Recipe page: https://www.cliprecipe.com/recipe/efbfd65c-199c-4b02-a122-0e1bd7b4322f
- Extracted: 2026-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt