# Anabolic Frosted Oreo Donuts

This recipe is for anabolic frosted Oreo donuts that are delicious, easy to make, packed with protein, lower in calories, and perfect for your diet.

- Servings: 6 servings
- Total time: 9 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 30 grams white flour
- 14 grams coconut flour
- 46 grams chocolate whey protein powder
- 5 grams unsweetened baking cocoa
- 10 grams zero calorie sweetener
- 2 grams baking powder
- 170 grams fat free vanilla greek yogurt
- 1 large egg
- 85 grams fat free vanilla greek yogurt
- 10 grams Oreo cookies and creme pudding mix
- 16 grams vanilla whey protein powder
- 1 Oreo Thins cookies

## Instructions

1. In a bowl, combine 30 grams of white flour, 14 grams of coconut flour, 46 grams of chocolate whey protein powder, 5 grams of unsweetened baking cocoa, 10 grams of zero calorie sweetener, and 2 grams of baking powder.
2. Mix all dry ingredients together using a spoon.
3. Add 170 grams of fat free vanilla greek yogurt and 1 large egg to the bowl.
4. Mix wet ingredients with dry ingredients until smooth.
5. Lightly grease a donut mold with non-stick spray.
6. Fill each donut mold with batter.
7. Bake at 350 degrees for 7-10 minutes.
8. While donuts are baking, prepare the frosting by combining 85 grams of fat free vanilla greek yogurt, 10 grams of Oreo pudding mix and 16 grams of vanilla whey protein powder.
9. Mix frosting ingredients together until smooth.
10. Once donuts are done, let them cool completely.
11. Dip each donut in the frosting, ensuring it's fully covered.
12. Smooth the frosting evenly with a spoon.
13. Place the frosted donuts in the refrigerator to allow the frosting to harden.
14. Once the frosting is hardened, take 1 package of Oreo Thins, remove the white filling, and crush the cookies into small pieces.
15. Sprinkle the crushed Oreo Thins evenly over the frosted donuts.

## Equipment

- oven
- donut mold
- spoon

## Source

- Original video: https://youtu.be/z0ZxgVp8hMk?si=ZNJptdywJxrHY1jo
- Recipe page: https://www.cliprecipe.com/recipe/efb19f98-d36e-4a81-863d-baa033b33bee
- Extracted: 2025-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt