# High Protein & Low Calorie Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 51g of protein for only 351 calories and can be easily meal prepped and stored in the freezer for weeks.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 kg Diced Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1.5 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 tsp Chicken Stock Powder
- 1 tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano
- Light Cooking Oil Spray

## Instructions

1. Add the diced chicken breast to a bowl.
2. Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
3. Mix the chicken well.
4. Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
5. Once cooked, set the chicken aside.
6. Add juiced lemon, diced garlic cloves, fat-free evaporated milk, grated parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
7. Mix the sauce until creamy.
8. Add low-fat grated cheese to the sauce.
9. Mix until cheesy and smooth.
10. Add the cooked chicken back into the pan.
11. Add dried parsley and mix to combine.
12. Grab one tortilla and evenly distribute the filling.
13. Add grated light mozzarella and more parsley.
14. Roll the tortilla tightly.
15. Repeat the process for the other 14 rolls.
16. Spray the rolls with light cooking oil.
17. Add parmesan and oregano on top of the rolls.
18. Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
19. Wrap them up and store them in the fridge or freezer.
20. Reheat when you're ready to eat.

## Equipment

- pan
- bowl
- baking tray
- air fryer
- oven

## Source

- Original video: https://vt.tiktok.com/ZSHs9XaQHydLX-AoTjP/
- Recipe page: https://www.cliprecipe.com/recipe/efadd410-b5be-4292-a1fd-bdfc5cfa01fd
- Extracted: 2025-08-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt