# Creamy Garlic Chicken Mac & Cheese

A protein-packed, lower-calorie creamy garlic chicken mac and cheese.

- Servings: 3 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Dinner
- Difficulty: easy
- Diet: low-fat, low-carb
- Language: en

## Ingredients

- 170 g pasta
- water, to boil pasta
- salt
- 400 g chicken breast, chopped
- 2 tsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp butter
- 1 tsp oat flour
- 1 tbsp minced garlic
- 1 1/2 cup milk
- 1/4 cup light cream cheese
- 1/3 cup light mozzarella
- 1/4 tsp salt
- cilantro (optional)
- chili flakes (optional)

## Instructions

1. Season chopped chicken breast with olive oil, salt, pepper, garlic powder, onion powder, and oregano; mix well.
2. Cook chicken in a pan.
3. Remove chicken from pan.
4. Add butter and flour to the pan.
5. Add minced garlic and cook until brown.
6. Pour in milk, light cream cheese, light mozzarella, and salt.
7. Cook until the sauce thickens.
8. Add cooked pasta and chicken; mix well.
9. Top with optional cilantro and chili flakes.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1120574956951863
- Creator: Healthy Cook
- Recipe page: https://www.cliprecipe.com/recipe/ef264e92-7341-4d5f-aa71-d52597911efa
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt