# Scarlet Gourd Chutney

A smart and healthy chutney made with scarlet gourd and low-fat paneer, designed to help with blood sugar control and satiety.

- Cuisine: Indian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g scarlet gourd
- 100 g low fat paneer
- 15 ml EVOO (Extra virgin Olive oil)
- 3 Green chilli
- Ginger
- 5 garlic
- 1 Medium onion, chopped
- 25 g shallots
- 2 Medium tomato
- 0.5 tsp turmeric powder
- 1 tsp Kashmiri red chilli powder
- 0.5 tsp jeera Powder
- 0.5 tsp Garam masala
- Salt
- Water
- Coriander leaf
- 1 lemon squeeze

## Instructions

1. Heat 1 tbsp oil in a kadai.
2. Add diced scarlet gourds.
3. Sauté for 3 mins in medium high flame.
4. Cover it and cook in medium flame for 3 minutes.
5. Open it and check whether it's cooked or not. If it is not, then again cover it and cook it for 2 to 3 minutes in medium flame.
6. Once it's cooked, transfer into a bowl and keep it aside.
7. Now add a remaining oil into the same Kadai.
8. Add green chilli, Ginger, Garlic, Shallots, Onion, Tomato, All masala along with salt and Paneer.
9. Add some Water and mix it well.
10. Cover it and cook it for 3 to 4 minutes in medium high flame.
11. Now transfer into a plate and let it come to room temperature.
12. Once it comes to room temperature, transfer into a mixer jar along with scarlet gourd, Coriander leaf and some water.
13. Now serve it with chapati or dosa.

## Equipment

- kadai
- mixer jar

## Tips

- If you think calories are high then split it and enjoy it.
- Fat loss doesn't come from starving. It comes from making your every small food choice smarter.

## Source

- Original video: https://www.instagram.com/reel/DWGs-KbCZJW/?igsh=bzRmbzFnNXJ5Zmpr
- Recipe page: https://www.cliprecipe.com/recipe/ef1ba28c-aeaa-459d-baa0-85e38eaa59b6
- Extracted: 2026-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt