# Creamy Coconut Roasted Red Pepper Jerk White Fish + Broccoli and Creamy Mash

A healthy, quick, easy, and super flavorful cod fish in a creamy roasted red pepper jerk sauce with broccoli, typically made with coconut milk instead of heavy cream, and paired with creamy mashed potatoes.

- Cuisine: Caribbean
- Category: Side
- Language: en

## Ingredients

- 3 cloves garlic
- 1 red bell pepper
- oil
- 3 white fish fillets
- 2 tbsp green seasoning
- 0.5 onion
- 2 stalks spring onion
- 2 sprigs thyme
- 1 scotch bonnet pepper
- water
- 1 tbsp jerk paste
- 1 cup red bell pepper sauce
- coconut milk
- 1 bunch broccolini
- mashed potatoes
- carrots
- green beans

## Instructions

1. Place garlic cloves and a red bell pepper on a baking sheet.
2. Drizzle oil over the red bell pepper.
3. Roast the red bell pepper and garlic.
4. Pat dry the white fish fillets.
5. Add green seasoning to oil in a bowl.
6. Coat the fish fillets with the green seasoning mixture.
7. Add roasted red bell pepper, garlic, onion, spring onion, thyme, and scotch bonnet pepper to a food processor.
8. Pour some water into the food processor.
9. Blend the ingredients until smooth to create the red pepper sauce.
10. Pan-fry the seasoned fish fillets until golden brown and cooked through.
11. Remove the cooked fish from the pan.
12. Sauté diced onions and red bell peppers in the same pan.
13. Add jerk paste to the pan.
14. Pour in the blended red pepper sauce.
15. Add coconut milk to the sauce and stir.
16. Add broccolini to the sauce.
17. Add some liquid (possibly fish stock or water) to the sauce.
18. Return the cooked fish fillets to the pan with the sauce and broccolini.
19. Spoon the sauce over the fish.
20. Serve the fish with creamy mashed potatoes and vegetables.
21. Pour more sauce over the plated fish.

## Equipment

- baking sheet
- food processor
- frying pan
- bowl

## Tips

- For those who don’t eat fish, this would go amazing with chicken.
- The sauce is usually made with heavy cream, but coconut milk provides a heavenly taste.

## Source

- Original video: https://www.facebook.com/share/r/189X3L3Eae/
- Recipe page: https://www.cliprecipe.com/recipe/eeea8f6f-f00a-49ab-95ac-95f44957d5a8
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt