# Breakfast Plate

This is a recipe for a light and healthy protein and fiber breakfast plate.

- Category: Breakfast
- Language: en

## Ingredients

- Water
- Hormone balancing tea
- Ginger shot
- Avocado
- Berries
- Microgreens
- Mixed greens
- Soft boiled egg
- Applegate chicken sausage
- Air fried plantains

## Instructions

1. Slice the avocado.
2. Prepare the soft-boiled eggs.
3. Cook the Applegate chicken sausage.
4. Air fry the plantains.
5. Arrange all ingredients on a plate, including berries, microgreens, and mixed greens.
6. Serve with water, hormone-balancing tea, and a ginger shot.

## Equipment

- Air fryer

## Source

- Original video: https://www.tiktok.com/t/ZP8h8pjph/
- Recipe page: https://www.cliprecipe.com/recipe/eead3293-96a0-4943-b0bf-bc6f4ec3f1aa
- Extracted: 2025-07-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt