# High Protein Mini Pancake Bowl

A high-volume, low-calorie, high-protein mini pancake bowl, perfect for a fat loss diet.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 237 ml egg whites
- 50 g blueberries and strawberries
- 15 ml sugar-free maple syrup
- 1 dash cinnamon
- Flavour drops (I just used vanilla extract)

## Instructions

1. Add your egg whites to a bowl.
2. Add cheesecake flavor drops (or vanilla extract).
3. Whisk egg whites until firm.
4. Place it in the oven and cook at 180 degrees Celsius for 20-25 minutes.
5. Take out the mini pancakes from the oven.
6. Add some cinnamon sugar to the top.
7. Top with blueberries, strawberries, and sugar-free maple syrup.

## Equipment

- oven
- bowl

## Tips

- This recipe is ideal for those on a fat loss journey due to its high volume, low-calorie, and high-protein content.
- You can substitute flavor drops with vanilla extract.

## Source

- Original video: https://www.instagram.com/reel/DPTftXQD0wG/?igsh=N3V0bXltMXBqOW0=
- Recipe page: https://www.cliprecipe.com/recipe/ee291bce-78db-426f-9d06-ad2017a969ed
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt