# Low Calorie Garlic Parmesan Chicken

This garlic Parmesan chicken is low in calories and is perfect paired with pasta, in a sandwich, or just eaten on its own.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 16 oz boneless skinless chicken thighs
- 10 g olive oil
- 2 tblspn white wine vinegar
- 1 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon onion powder
- 0.25 teaspoon crushed red pepper
- 0.25 teaspoon truffle salt (or normal salt)
- 0.25 teaspoon pepper
- 10 g Honey
- 20 g grated Parmesan

## Instructions

1. Start by building a marinade with olive oil, white wine vinegar, seasonings, honey, and freshly grated Parmigiano Reggiano.
2. Mix the marinade with your chicken.
3. Let the chicken marinate for at least 30 minutes.
4. Toss the chicken in the air fryer and air fry at 375 for 12 minutes.
5. Enjoy the chicken, served with pasta, on a sandwich, in a salad, or on its own.

## Equipment

- air fryer

## Source

- Original video: https://www.facebook.com/share/r/1Aar7Rf5mP/
- Recipe page: https://www.cliprecipe.com/recipe/edef9447-5830-41e2-83c2-c7e16972fec7
- Extracted: 2026-06-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt