# High Protein Honey Garlic Butter Chicken Mac & Cheese

Creamy, cheesy mac & cheese with sticky honey garlic chicken.

- Servings: 4 servings
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 800 g chicken breast
- 1.5 tsp salt
- 1 tsp black pepper
- 1 tsp chilli flakes
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- 1.5 tsp smoked paprika
- 2 tsp olive oil
- 30 g light butter
- 2 tsp minced garlic
- 30 g honey
- fresh parsley, chopped
- 220 g uncooked macaroni
- 1 tbsp minced garlic
- 300 ml skimmed milk
- 160 g light cream cheese
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp smoked paprika
- 0.5 tsp nutmeg
- 100 g low-fat cheddar cheese

## Instructions

1. Season the chicken with salt, black pepper, chilli flakes, garlic powder, onion powder and smoked paprika.
2. Heat a pan over medium heat with the olive oil and some of the butter. Add the chicken and cook until golden, flip and cook until cooked through.
3. Lower the heat and add the remaining butter, minced garlic and honey. Stir until the chicken is coated, then remove and set aside.
4. Cook the macaroni according to the packet instructions.
5. In the same pan, cook the minced garlic in the leftover buttery goodness.
6. Add the skimmed milk, light cream cheese, salt, black pepper, smoked paprika and nutmeg. Stir until smooth.
7. Lower the heat, add the cheddar and stir until melted. Add the cooked macaroni and stir to combine.
8. Serve the mac & cheese topped with the sticky honey garlic chicken and finish with fresh parsley.

## Source

- Original video: https://www.facebook.com/reel/28286705457655076
- Creator: Louis Howard Personal Trainer
- Recipe page: https://www.cliprecipe.com/recipe/eddf1ebf-acca-4814-a592-ca554ed4f814
- Extracted: 2026-10-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt