# Potato Kale Soup

A hearty, creamy vegan soup made with diced vegetables, potatoes, and kale in a coconut milk base.

- Category: Soup
- Diet: vegan, vegetarian, dairy-free
- Language: en

## Ingredients

- oil
- 2 large carrot, diced
- 3 celery stalk, diced
- 1 onion, diced
- 4 cup potato, diced
- 3 tbsp garlic, minced
- 5 cup vegetable broth
- 1 can full fat coconut milk
- 2 cup kale, diced, massaged in oil
- 2 tbsp italian seasoning
- 1 tbsp garlic salt
- 2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp crushed red pepper

## Instructions

1. Cover base of pot with oil, heat on medium heat.
2. Add diced carrots, celery and onion, sautee on medium low until soft.
3. Add 3 tbsp minced garlic and spices, sautee for a few more minutes.
4. Add in 5 cups vegetable broth and 4 cups diced potatoes, bring to a boil then simmer with lid on until potatoes are fork tender.
5. Add 1 can full fat coconut milk and 2 cups of diced kale that has been massaged in oil. Cook for a few more minutes until kale is tender with the lid on.

## Equipment

- pot

## Tips

- For a more authentic medieval-style dish, you could use turnips and oats instead of potatoes and coconut milk.

## Source

- Original video: https://www.instagram.com/reel/DeAagxgyGxI/?stkn=MTR2ZW5oazJmNnV1Zg==
- Creator: Abby & Tatum
- Recipe page: https://www.cliprecipe.com/recipe/edbf86a1-1d3b-4ad1-bd9b-7f1ae12c13af
- Extracted: 2026-10-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt