# High Protein Breakfast Bites

A high-protein breakfast meal prep dish featuring sausage, eggs, cottage cheese, and cheese baked into bite-sized portions.

- Cook time: 18 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 pound breakfast sausage
- 8 whole egg
- 1 whole egg
- salt (optional)
- 1 cup cottage cheese
- 1 cup shredded cheese
- 1/2 cup all-purpose flour

## Instructions

1. Cook the sausage, then remove from the pan.
2. Scramble the eggs in the same pan and season with salt.
3. Add the cooked sausage and scrambled eggs to a bowl along with the cottage cheese and shredded cheese.
4. Mix in the flour and the extra egg to bind everything together.
5. Bake at 375°F.

## Source

- Original video: https://www.instagram.com/reel/DccMn6RPlXy/?igsi=NXVic2U5bnFwMHZ0
- Creator: Gina Gibson | Easy Family Recipes
- Recipe page: https://www.cliprecipe.com/recipe/ed9f4c0d-bfef-4104-9349-afc5c31aab9d
- Extracted: 2026-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt