# Middle Eastern Stuffed Onions

Middle Eastern Stuffed Onions with sweet, caramelized onions, a high-protein herby filling, and a pan that sizzles in tomato sauce.

- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- onions
- tomatoes
- dill
- mint
- parsley
- garlic
- rice
- vegan beef
- pine nuts
- olive oil
- tomato paste
- allspice
- nutmeg
- cinnamon
- red pepper flakes
- black pepper
- salt
- lemon
- water

## Instructions

1. Peel the onions.
2. Cut a cross on top of each onion.
3. Boil the onions in a pot of water.
4. Cover the pot and let the onions boil.
5. Dice the tomatoes.
6. Chop the dill.
7. Chop the mint.
8. Chop the parsley.
9. Mince the garlic.
10. Combine the rice, vegan beef, dill, tomatoes, mint, parsley, garlic, and pine nuts in a bowl.
11. Add olive oil, tomato paste, allspice, nutmeg, cinnamon, red pepper flakes, black pepper, and salt to the mixture.
12. Mix all the ingredients with your hands.
13. Separate the layers of the boiled onions.
14. Stuff each onion layer with the filling.
15. Arrange the stuffed onions in a pan.
16. Prepare the sauce by combining olive oil, lemon juice, tomato paste, spices, and water in a measuring cup.
17. Whisk the sauce ingredients together.
18. Pour the sauce over the stuffed onions in the pan.
19. Cover the pan with aluminum foil.

## Equipment

- pan
- knife
- cutting board
- pot
- measuring cup
- whisk
- aluminum foil

## Tips

- This recipe is pretty simple: boil the onions, separate the layers, and stuff each one with the filling. The oven does all the work for you.

## Source

- Original video: https://www.tiktok.com/t/ZP8SCcNdV/
- Recipe page: https://www.cliprecipe.com/recipe/ed9d7cad-32d6-473b-b38e-64e3fe92db72
- Extracted: 2025-09-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt