# High Protein KFC Popcorn Chicken Bowls

This recipe shows how to make KFC Popcorn Chicken Bowls with crispy potatoes, which have 60 grams of protein and are a much lower calorie and healthier alternative that are perfect for meal prep.

- Servings: 4 servings
- Total time: 46 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1.6 KG diced potatoes
- 1 tsp olive oil
- 1 tsp oregano
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 800 g diced boneless & skinless chicken breast
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 130 g plain all purpose flour
- 2 eggs
- 45 g spicy mayonnaise
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp thyme
- 1 tsp mustard powder
- 0.5 tsp celery salt
- 1 tsp basil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 0.5 tsp ginger powder
- 1 tsp oregano
- 0.5 tsp white pepper

## Instructions

1. In a bowl, add diced potatoes with a bit of olive oil. Add the seasonings listed on screen; oregano, onion powder, garlic powder, smoked paprika, salt. Mix it all together and place it on baking paper.
2. Air fry or oven bake them at 200C/400F for 20-25 minutes (flip halfway) or 30-35 minutes respectively.
3. Grab your diced chicken breast, add some salt, onion and garlic powder, mix it and set it aside.
4. In a bowl, add plain flour, then the KFC herbs and spices (listed on screen) with a tiny bit of black pepper and mix it together.
5. Dip each piece of chicken in egg, coat evenly in the flour, spray them with light cooking oil spray, and air fry or oven bake with the settings on screen.
6. Equally distribute the crunchy popcorn chicken and potatoes into four equal servings.
7. Add a drizzle of spicy mayonnaise on top of each one.

## Equipment

- bowl
- baking tray
- baking paper
- air fryer or oven
- tongs
- spoon

## Source

- Original video: https://vm.tiktok.com/ZNdNjLxN4/
- Recipe page: https://www.cliprecipe.com/recipe/ed90e6bd-fffc-429c-95ad-5640f13fa141
- Extracted: 2025-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt