# High Protein Creamy Tuscan Chicken Meal Prep

A flavorful, macro-friendly, high-protein creamy Tuscan chicken dish that is easy to meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 700 g Cubed Chicken Breast
- 4 Garlic Cloves Minced
- 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach
- 350 ml Low Fat Milk
- 150 g Light Cream Cheese
- 40 g Grated Parmesan
- 60 g Tomato Paste
- 1 tsp Basil
- Salt
- 140 g Cooked Basmati Rice seasoned with Mixed herbs and salt

## Instructions

1. Slice your chicken into cubes.
2. Add fresh garlic, basil, chili flakes, salt, smoked paprika, and olive oil to the chicken.
3. Mix till you lose patience.
4. For the creamy sauce, combine low fat milk, light cream cheese, parmesan, tomato paste, and more basil.
5. Blend the sauce till completely smooth.
6. Cook the chicken for 4 minutes.
7. Lower the heat completely.
8. Add the creamy sauce, followed by cherry tomatoes and spinach.
9. Cover and simmer for another 5 minutes.
10. Serve with hot rice.
11. Distribute into four equal servings.

## Tips

- After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce to prevent the sauce from splitting.
- Cover and simmer for 5-7 mins until the sauce thickens, the spinach has wilted, and the tomatoes have softened.

## Source

- Original video: https://www.tiktok.com/t/ZTBgCwhGf/
- Recipe page: https://www.cliprecipe.com/recipe/ed8a620c-3cbf-4982-b697-d3f8ea59a96f
- Extracted: 2026-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt