# Overnight Oats Chia Seeds

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.33 cup Old fashioned rolled oats
- 1 tbsp Chia seeds
- 0.25 tsp Cinnamon powder
- 1 tsp Pumpkin seeds
- 2 tbsp Sour/Greek yogurt
- 1 tsp Maple syrup/honey/liquid jaggery
- 0.75 cup Milk of your choice
- 0.5 chopped banana
- Blueberry

## Instructions

1. Add 1/3 cup of old-fashioned rolled oats to a glass.
2. Add 1 tablespoon of chia seeds to the glass.
3. Sprinkle 1/4 teaspoon of cinnamon powder.
4. Add 1 teaspoon of pumpkin seeds.
5. Spoon in 2 tablespoons of sour/Greek yogurt.
6. Pour 1 teaspoon of maple syrup, honey, or liquid jaggery.
7. Add 3/4 cup (175ml) of milk of your choice.
8. Stir all the ingredients thoroughly.
9. Add 1/2 chopped banana.
10. Add blueberries.
11. Cover the glass and keep it overnight in the fridge.
12. The next morning, open the lid and stir.
13. Serve and enjoy.

## Equipment

- measuring cup
- spoon
- glass
- jar

## Source

- Original video: https://www.facebook.com/reel/677457478576954
- Recipe page: https://www.cliprecipe.com/recipe/ed67ff1c-1277-43f2-87cd-f199851f0f3d
- Extracted: 2025-09-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt