# Buffalo Ranch High Protein

This buffalo ranch high-protein recipe makes ten meal preps.

- Servings: 10 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 pounds chicken breast
- sea salt flakes
- black pepper
- garlic powder
- onion powder
- 16 ounces protein pasta
- 1 bag sun-dried tomatoes
- 1 bag real bacon bits
- 1 bag fat-free cheddar cheese
- 1 bag fat-free mozzarella cheese
- 1 packet ranch seasoning
- 1 cup fat-free ranch
- 1 cup Frank's red hot sauce
- 3 slices american cheese

## Instructions

1. Cut the fat off the chicken.
2. Tenderize the chicken.
3. Put the chicken in a bowl.
4. Add sea salt flakes, black pepper, garlic powder, and onion powder.
5. Mix the chicken.
6. Spray the skillet with avocado oil.
7. Cook the chicken.
8. Boil protein pasta.
9. Chop the cooked chicken.
10. Add the chopped chicken to a large pot.
11. Add sun-dried tomatoes, real bacon bits, fat-free cheddar cheese, fat-free mozzarella cheese, and ranch seasoning.
12. Add fat-free ranch and Frank's red hot sauce.
13. Add American cheese.
14. Add the cooked pasta.
15. Mix the ingredients.
16. Disperse the pasta into 10 meal prep containers.

## Equipment

- cutting board
- meat tenderizer
- bowl
- electric skillet or stovetop
- spray oil
- pot

## Tips

- Reheat in the fridge for 60 seconds.
- If you put these in the freezer, put a little bit of water and napkin over the top, 2 minutes 30 seconds.

## Source

- Original video: https://www.facebook.com/reel/1411783343497363
- Recipe page: https://www.cliprecipe.com/recipe/ed4e4572-78fd-4ecd-ab9d-969f2900733a
- Extracted: 2025-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt