# Tropical Jerk Wrap

A healthy and high-protein wrap perfect for a quick summer lunch.

- Servings: 1 servings
- Cuisine: Caribbean
- Category: Breakfast
- Language: en

## Ingredients

- 1 low cal tortilla
- 3 oz chicken tenderloins with jerk seasoning
- pineapple
- greenery
- any chipotle sauce
- hot honey
- pineapple salsa
- granola

## Instructions

1. Place a low cal tortilla on a flat surface.
2. Add chicken tenderloins with jerk seasoning.
3. Add pineapple.
4. Add greenery.
5. Drizzle any chipotle sauce and hot honey.
6. Tuck and roll the tortilla.
7. Cut in half.
8. Place the tropical jerk wrap in a lunchbox.
9. Add dairy free vanilla yogurt, pineapples and a sprinkle of granola.
10. Add a bag with chips and pineapple salsa.

## Equipment

- knife
- cutting board
- air fryer

## Tips

- Air fry chicken tenderloins with jerk seasoning at 400°F for 5 minutes on each side.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7514103383096151326?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/ed132706-db46-41a3-a220-aa2c77483b3e
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt