# Crispy Sticky Chilli Beef

This is a high-protein meal prep recipe for crispy sticky chilli beef, perfect for meal prepping for the week.

- Servings: 5 servings
- Total time: 10 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 700 g Raw lean topside beef
- 1 Tablespoon Garlic powder
- 1 Tablespoon Onion powder
- 1 Tablespoon Chilli powder
- 30 ml Light soy sauce
- 30 g Cornflour
- 1 Tablespoon Sesame oil
- 20 g Light butter
- 1 Tablespoon Garlic
- 1 Teaspoon Chilli flakes
- Chopped onion
- Bell pepper
- 1 Tablespoon Tomato paste
- 70 ml Light soy sauce
- 15 g Honey
- Spring onion
- 10 g Sesame seeds
- 200 g Uncooked rice

## Instructions

1. Slice the beef into strips.
2. Add garlic powder, onion powder, chili powder, soy sauce, and cornflour to the beef.
3. Mix the ingredients together thoroughly.
4. Add sesame oil to a pan.
5. Cook the beef for 10 minutes on high heat until golden and crispy.
6. On medium heat, add light butter, garlic, and chili flakes to the pan.
7. Add chopped onion and bell pepper to the pan.
8. Add tomato paste, soy sauce, and honey to the pan.
9. Return the cooked beef to the pan along with spring onion.
10. Stir everything together and let it simmer.
11. Finish by adding sesame seeds.
12. Meanwhile, cook the rice.
13. Portion equal amounts of the chilli beef and rice into meal prep containers.

## Equipment

- Pan
- Cutting board
- Ziploc bag
- Meal prep containers

## Tips

- Fridge for up to 3 days or freeze for up to 3 months.

## Source

- Original video: https://www.instagram.com/reel/CwP9P95IokS/?igsh=azdneWFvZjY5bTY2
- Recipe page: https://www.cliprecipe.com/recipe/ecf8d3a4-cc74-4c8f-9aa8-997e2adf4639
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt