# Bang Bang Chicken Bakes

A high protein, low calorie meal prep dish featuring a sweet, spicy, and creamy flavor profile with fresh vegetables.

- Total time: 50 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 tbsp jasmine rice
- 4.5 oz chopped up chicken breast
- 1 tbsp sweet chili sauce
- 1 tbsp plain Greek yogurt
- salt
- pepper
- 0.25 cup chicken broth
- 0.33 cup Greek yogurt
- 3 tbsp sweet chili sauce
- 3 tbsp rice vinegar
- 0.5 tbsp sriracha
- 1 tbsp light mayo
- cucumbers
- carrots
- avocado
- chopped up green onion
- sesame seeds

## Instructions

1. Add 2 tablespoons of jasmine rice to each dish.
2. Add 4 and a half ounces of chopped up chicken breast to each dish.
3. Add 1 tablespoon of sweet chili sauce to each dish.
4. Add 1 tablespoon of plain Greek yogurt to each dish.
5. Top with a little bit of salt and pepper.
6. Add a fourth a cup of chicken broth.
7. Give it all a really good mix.
8. Toss it in the oven at 375 for 45 to 50 minutes or until the chicken is at 160 degrees.
9. While that is cooking, mix up a healthy bang bang sauce starting with Greek yogurt, sweet chili sauce, rice vinegar, half a tablespoon of sriracha, and 1 tablespoon of light mayo.
10. Once the chicken is done, take it out of the oven.
11. Top with fresh veggies like cucumbers, carrots, avocado, and chopped up green onion.
12. Add some sesame seeds.

## Equipment

- oven

## Tips

- This recipe can be easily customized with different vegetables and sauce flavorings.

## Source

- Original video: https://vt.tiktok.com/ZS9HKcttU/
- Recipe page: https://www.cliprecipe.com/recipe/ecac7606-cc8f-47d8-88bf-096c3a36cfb5
- Extracted: 2026-05-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt