# Crispy Cauliflower

Crispy cauliflower is a healthy, gluten-free, and vegan snack or meal, prepared in an air fryer to reduce extra calories and oil.

- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 whole Cauliflower
- cup Chickpea flour
- cup Water
- Spices
- Corn grits
- Sesame seeds
- Sauce

## Instructions

1. Break the cauliflower into small florets.
2. Boil the cauliflower florets in a pot of water.
3. In a bowl, combine chickpea flour, water, and spices to create a batter.
4. In another bowl, add corn grits and sesame seeds for the coating.
5. Dip each boiled cauliflower floret into the batter.
6. Coat the battered florets in the corn grits and sesame seed mixture.
7. Place the coated cauliflower florets into the air fryer basket.
8. Cook the cauliflower in the air fryer until crispy and golden brown.

## Equipment

- Air fryer
- Pot
- Bowl
- Whisk
- Spider strainer

## Tips

- Air frying cauliflower is healthier and reduces extra calories and oil.
- This is a healthy, high-fiber snack.

## Source

- Original video: https://vm.tiktok.com/ZMALXU5Pd/
- Recipe page: https://www.cliprecipe.com/recipe/eca381c4-15c0-4b2b-978b-be9ddcf0f5cb
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt