# egg salad wrap

A quick and easy high-protein, gut-friendly, and anti-inflammatory egg salad wrap perfect for fat loss.

- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 3 hard boiled eggs
- 0.25 cucumber
- 0.25 onion, optional
- to taste salt
- to taste black pepper
- 0.5 juice of lemon
- 2 tbsp 0% fat Greek yogurt
- 2 taco tortillas
- 1 small avocado
- cherry tomatoes

## Instructions

1. Peel the hard-boiled eggs and place them in a bowl.
2. Smash the eggs with a fork until creamy.
3. Add chopped cucumber, onion, salt, black pepper, lemon juice, and Greek yogurt to the bowl.
4. Mix everything together.
5. Warm the tortillas.
6. Spread avocado evenly on the warmed tortillas.
7. Add the egg salad to the tortillas.
8. Top with the remaining cucumber, onion, and cherry tomatoes.

## Equipment

- bowl
- fork

## Source

- Original video: https://www.facebook.com/share/r/1AT6x8yzgs/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/ec9f15eb-6922-4961-80f6-322cd11e4139
- Extracted: 2026-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt