# High Protein Vegetarian Dinner

This is a very good high protein vegetarian dinner idea that is made almost every day.

- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- Tofu
- Baby Bella Mushrooms
- Asparagus
- 1 cup Quinoa
- 2 cups Water
- Apple Cider Vinegar
- Olive Oil
- Onion Powder
- Garlic Salt
- Italian Seasoning
- Lime Juice
- Pepper
- Parmesan Cheese

## Instructions

1. Pour one cup of quinoa into a pot.
2. Add two cups of water to the pot with the quinoa.
3. Bring the quinoa and water to a boil.
4. Once it boils, reduce the heat to low.
5. Put a lid on the pot and let it cook for 15 to 20 minutes.
6. Wash the mushrooms and chop them.
7. Break the tough ends off the asparagus.
8. Slice the tofu block in half.
9. Drain the water out of the tofu.
10. Take some paper towels to dry the tofu.
11. Chop the tofu into nice cubes.
12. Put apple cider vinegar and olive oil on the tofu.
13. Add onion powder, garlic salt, and Italian seasoning to the tofu.
14. Add lime juice to the tofu.
15. Mix the tofu well.
16. Put the asparagus in the air fryer.
17. Drizzle olive oil on the asparagus.
18. Add garlic salt, pepper, and Parmesan cheese to the asparagus.
19. Cook the asparagus at 400 degrees for 13 to 14 minutes.
20. Heat up some oil in a skillet.
21. Add the seasoned tofu to the skillet once the oil sizzles.
22. Let the tofu cook for about 8 minutes, or until it's crispy.
23. Flip the tofu to cook the other side.
24. Stir the asparagus in the air fryer.
25. Add the mushrooms to the skillet with the tofu.
26. Put the quinoa, tofu, and mushrooms in a bowl.
27. Add the asparagus to the bowl.
28. Add feta cheese on top of the bowl.

## Equipment

- Pot
- Lid
- Knife
- Cutting board
- Paper towels
- Bowl
- Air fryer
- Skillet
- Fork

## Tips

- Mushrooms grow in poop so make sure to wash them.

## Source

- Original video: https://www.tiktok.com/t/ZT6jgNAUH/
- Recipe page: https://www.cliprecipe.com/recipe/ec30e09f-d677-4ed8-ac8a-f5ebbb6b7108
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt