# perfect vegan blondies for the luteal phase

These rich chocolatey blondies are free of grains and refined sugar, made with chickpeas and dates for hormone-balancing nutrients and fiber, and are perfect for the luteal phase.

- Total time: 30 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 14 oz can chickpeas
- 1 1/3 cup nut butter
- 3 softened dates
- 1 1/4 cup maple syrup
- 1 tsp baking soda
- 1 1/3 tsp baking powder
- 1 tsp vanilla
- 1 1/4 tsp sea salt
- Chocolate chips
- a few tsps water or milk

## Instructions

1. Put all ingredients except chocolate chips in a blender.
2. Blend until smooth.
3. Once smooth, stir in chocolate chips.
4. Spoon into parchment lined baking dish.
5. Top with more chocolate chips if desired.
6. Bake for 30-35 minutes.

## Equipment

- blender
- parchment lined baking dish

## Tips

- You may need to add a few tsps water or milk to blend smoothly if you don’t have a powerful blender.

## Source

- Original video: https://www.tiktok.com/@alexismswan/video/7459895906704313643
- Recipe page: https://www.cliprecipe.com/recipe/ec2beb43-ab21-435b-8c31-9a5219348955
- Extracted: 2026-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt