# Gochujang Jjigae

This Korean chili paste stew is a healthy frozen soup kit with 38g of protein for only 390 calories.

- Servings: 2 servings
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 1 whole zucchini
- 1 medium yellow onion
- 0.5 block medium firm tofu
- 4 oz thinly sliced chuck steak
- 3 cups chicken bone broth
- 1 tbsp gochujang (korean red chili paste)
- 0.5 tbsp gochugaru (korean spicy chilli flakes)
- 1 tbsp doenjang (fermented soybean paste)
- 1 tbsp minced garlic
- 1 tbsp soy sauce

## Instructions

1. Chop the zucchini, onion, and tofu into small cubes.
2. In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce.
3. Add the chopped veggies, broth sauce, and meat into a meal prep container.
4. Seal the container and freeze overnight or until ready to eat.
5. When ready to eat, remove the lid and microwave the container for 15 seconds to easily remove the frozen block of ingredients.
6. In a pot on high heat, add the frozen block of ingredients and chicken bone broth and cover with a lid as it comes to a boil.
7. Boil until everything is cooked through.
8. Enjoy the soup.

## Equipment

- knife
- cutting board
- meal prep container
- pot
- lid
- wooden spoon
- microwave

## Tips

- You can easily make a week's worth of frozen soup kits all at once.

## Source

- Original video: https://www.tiktok.com/t/ZP8yP5Ypx/
- Recipe page: https://www.cliprecipe.com/recipe/ec0e05c9-8f31-4b0e-8132-c7da5102beef
- Extracted: 2025-12-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt