# Asian Beef and Rice Bowls

This recipe shows how to meal prep Asian beef and rice bowls with green beans that are high in protein and full of flavor.

- Total time: 60 min
- Category: Soup
- Language: en

## Ingredients

- 2 lbs lean ground beef
- 1 lb green beans
- 3 cups beef bone broth
- 2 cups uncooked white rice
- 0.25 cup soy sauce
- 2 tbs sesame oil
- 2 tbs honey
- 2 tbs rice wine vinegar
- 1 tbs cornstarch
- 1 tbs minced garlic
- 1 tbs minced ginger
- 1 tsp white pepper
- 1 tsp red chili flakes
- 1 green onion stalks, bottom half
- 1 green onion stalks, top half
- 1 sesame seeds
- 1 sriracha

## Instructions

1. Rinse rice and add three cups of beef bone broth; cook in a rice cooker until tender.
2. Bring a large pot of water to a boil, add one tablespoon of salt; boil green beans for 3-5 minutes until tender.
3. Remove green beans from boiling water and add to ice water for 5 minutes to stop cooking process; dry green beans and cut in half.
4. In a mixing bowl, combine soy sauce, rice wine vinegar, sesame oil, honey, white pepper, red chili flakes, and cornstarch; mix well and set aside.
5. Set a wok or pan on high heat and brown two pounds of lean ground beef; remove beef and drain out the fat.
6. Sauté minced garlic and ginger until fragrant; add the chopped bottom half of the green onions and sauté until softened.
7. Add in the green beans and stir-fry for one minute.
8. Add the beef and sauce; stir-fry until combined and sauce thickens.
9. Add cooked rice to meal containers, top with beef and green bean mixture.
10. Garnish with sesame seeds, sriracha, and the top half of the chopped green onions.

## Equipment

- rice cooker
- wok or pan
- mixing bowl

## Source

- Original video: https://www.facebook.com/reel/444156341723179
- Recipe page: https://www.cliprecipe.com/recipe/ebf335df-0c30-4ffc-bdd3-2edde95ebef1
- Extracted: 2025-02-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt