# Low-Carb Eggplant Parm

A comforting and healthy low-carb eggplant parmesan made with only four ingredients.

- Total time: 60 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 eggplants
- olive oil
- oregano
- Italian seasoning
- garlic powder
- salt
- pepper
- Rao sauce
- mozzarella
- parmesan cheese

## Instructions

1. Slice two eggplants very thin.
2. Lay the eggplant slices on a baking sheet.
3. Spray both sides of the eggplant slices with olive oil.
4. Season the eggplant slices with oregano, Italian seasoning, garlic powder, salt, and pepper.
5. Preheat the oven to 350 degrees F (175 C).
6. Bake the eggplant for about 20 to 30 minutes, until softened.
7. Grab a round baking dish and start layering with eggplant as the base layer, picking the thickest pieces.
8. Add a thin layer of Rao sauce over the eggplant.
9. Add a layer of mozzarella cheese.
10. Repeat the layers until there is no room to add another layer.
11. For the top layer, use mozzarella and parmesan cheese.
12. Put the eggplant parm back in the oven at 350 degrees F (175 C) for another 20 to 30 minutes until bubbly, melted, and aromatic.

## Equipment

- baking sheet
- oven
- round baking dish

## Tips

- Slicing the eggplants very thin makes all the difference for even cooking and best layers.
- You can add as much sauce and cheese as you want.
- For the top layer, use both mozzarella and parmesan cheese for a golden finish.

## Source

- Original video: https://www.instagram.com/reel/DXoz9BbkfUZ/?igsh=MTF6aDdnNm5qamp5NQ==
- Recipe page: https://www.cliprecipe.com/recipe/ebd55e1d-9342-434c-92cd-55e794ba6d8a
- Extracted: 2026-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt