# High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

These cheesy egg and beef breakfast rolls are a high protein and low calorie meal prep recipe, perfect for those trying to lose fat and build muscle.

- Servings: 12 servings
- Total time: 47 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.1 KG Extra Lean Beef Mince
- 1 tsp Salt
- 0.5 tsp Cumin
- 1 tsp Chilli Powder
- 1 tsp Black Pepper
- 2 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1.5 tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar Cheese
- 12 Small/Medium Tortillas

## Instructions

1. Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2. Once nearly cooked, add 400g salsa and 60g light cream cheese.
3. Mix well and set aside once cooked.
4. Add 25g light butter to a pan on low-medium heat.
5. Add mixed eggs (8 eggs and 300g egg whites) and constantly stir and fold gently.
6. Once cooked, add 180g light grated cheddar cheese and mix until nice and cheesy.
7. Grab a warm tortilla, evenly distribute both fillings across the tortilla and roll tightly.
8. Repeat the process for the other 11 rolls.
9. Spray with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
10. Seal them up and enjoy!

## Equipment

- frying pan
- bowl
- wooden spoon
- spatula
- baking tray

## Source

- Original video: https://www.instagram.com/reel/DB3YCePSq4E/?igsh=aDlibGtlNmxwYWpj
- Recipe page: https://www.cliprecipe.com/recipe/eb59341c-7271-42ed-ad8e-c4f7572cccac
- Extracted: 2025-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt