# SPINACH CHICKEN DIP BOWLS

This is a high-protein, low-calorie, single-serve spinach dip bowl recipe that is perfect for meal prepping.

- Total time: 2 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 oz chicken
- 2 units laughing cow cheese
- 0.25 cup greek yogurt
- 1 TBS light mayo
- 0.25 tsp ranch seasoning
- garlic + parm
- spinach
- skim mozzarella
- protein chips

## Instructions

1. Add 3-4 oz of chicken to individual serving bowls.
2. Add 2 laughing cow cheese wedges to each bowl.
3. Add 1/4 cup of Greek yogurt to each bowl.
4. Add 1 TBS of light mayo to each bowl.
5. Add 1/4 tsp of ranch seasoning to each bowl.
6. Add garlic and parmesan to each bowl.
7. Microwave spinach for 1 minute.
8. Add desired amount of microwaved spinach to each bowl.
9. Mix all ingredients in the bowls thoroughly.
10. Top each bowl with skim mozzarella.
11. When ready to eat, microwave or bake until hot and melty.

## Equipment

- small bowls
- microwave
- oven

## Tips

- When ready to eat, microwave or bake until hot and melty.
- The protein chips are optional, but add 19g protein.

## Source

- Original video: https://vm.tiktok.com/ZMSck3w7s/
- Recipe page: https://www.cliprecipe.com/recipe/eb57be73-85fb-467b-985d-c88d16a5c0ee
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt