# High Protein Mediterranean Chicken and Rice Skillet

A healthy and easy-to-make high protein Mediterranean chicken and rice skillet that packs 40 grams of protein per serving.

- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- chicken thighs
- fresh basil
- garlic
- lemon juice
- tomato paste
- cauli rice (or any preferred rice)
- veggies (for Mediterranean salad)
- feta cheese
- sumac
- Greek yogurt

## Instructions

1. Marinate chicken thighs with fresh basil, garlic, lemon juice, and tomato paste.
2. Mix the marinade in really well with the chicken.
3. Let the marinated chicken sit.
4. Pop the chicken into your oven.
5. Use high protein, low carb cauli rice or any preferred rice.
6. Make a simple, crunchy Mediterranean salad with veggies, feta cheese, and sumac.
7. Add the salad to the skillet.
8. Crown the dish with Greek yogurt.
9. Enjoy the meal.

## Equipment

- oven
- skillet

## Source

- Original video: https://www.tiktok.com/@ketorecipes.0/video/7587290503306038542
- Recipe page: https://www.cliprecipe.com/recipe/eb440cb3-032f-48c0-bf00-ef2b3e7c98b7
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt