# Healthy Garlic Parmesan Chicken Strips

These are healthy garlic parmesan chicken strips with a secret ingredient.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- chicken breast
- 2 tbsp cornstarch
- crush cornflakes
- avocado oil
- 0.5 cup cottage cheese
- 0.5 cup light mayo
- 2 cloves garlic
- 0.25 cup parmesan cheese
- 4 tbsp melted butter
- parsley
- chili flakes

## Instructions

1. Slice the chicken breast.
2. Add the chicken breasts into the bowl with cornstarch.
3. Mix the tenders until a thick sticky like consistency.
4. Crush cornflakes.
5. Use crush cornflakes as breading.
6. Lightly brush with avocado oil.
7. Air fry at 400 degrees for 13 to 15 minutes, or bake at 425 degrees for 25-30 minutes, flip halfway.
8. Add cottage cheese, light mayo, garlic, parmesan cheese, and melted butter to the bowl.
9. Blend the ingredients.
10. Brush the sauce on one side of the chicken then top with parsley and chili flakes.

## Equipment

- knife
- bowl
- ziplock bag
- plate
- air fryer
- blender
- brush

## Tips

- Air fry at 400 degrees for 13 to 15 minutes
- Bake at 425 degrees for 25-30 minutes, flip halfway

## Source

- Original video: https://www.tiktok.com/@ice.karimcooks/video/7186813400670866731?lang=en-GB
- Recipe page: https://www.cliprecipe.com/recipe/eb40a5e9-6edb-4206-af65-008260d2a87c
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt