# High Protein Spicy Honey Garlic Chicken Pasta

This recipe is for delicious, high-protein spicy honey garlic chicken pastas that are perfect for weight loss and muscle gain.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1.5 lb chicken breast, cubed
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tbsp parsley
- 1 tsp chili flakes
- 1 tsp smoked paprika
- 1 tsp salt
- 0.5 tsp black pepper
- Olive oil spray
- 2 tbsp reduced-calorie butter
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp minced garlic
- 0.5 tsp chili paste
- 8 oz high-protein pasta
- 0.5 cup low-fat cottage cheese, blended smooth
- 0.5 cup Fairlife skim milk
- 0.25 cup grated parmesan
- 1 roasted red bell pepper
- Fresh parsley, for garnish

## Instructions

1. Season the diced chicken with garlic powder, onion powder, parsley, chili flakes, smoked paprika, salt, and pepper until fully coated.
2. Cook the seasoned chicken in a well-lubricated medium-high heat pan until it's golden brown.
3. Add butter, honey, soy sauce, and minced garlic to the chicken in the pan and mix until everything is fully coated.
4. Set the chicken aside.
5. Prepare the creamy pasta base by adding low-fat cottage cheese, Fairlife skim milk, grated parmesan, roasted red bell pepper, salt, and pepper to the pan.
6. Stir the pasta base until it gets nice and thick.
7. Add cooked high-protein pasta to the sauce and mix until well incorporated.
8. Divide the pasta into four equal servings.
9. Top each pasta serving with the honey garlic chicken.
10. Garnish with fresh parsley to make it look fancy.

## Equipment

- pan
- spatula
- tongs
- measuring spoons
- measuring cups

## Source

- Original video: https://www.tiktok.com/t/ZP8SdWgJS/
- Recipe page: https://www.cliprecipe.com/recipe/eb361e5d-477a-4061-8eb7-3549c2935293
- Extracted: 2025-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt