# McConomy Breakfast Sandwich

A low-calorie, high-protein breakfast sandwich recipe.

- Servings: 6 servings
- Total time: 12 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 6 pieces low calorie english muffins
- 6 slices velveeta
- 18 slices Canadian bacon
- 300 grams egg white
- 0.5 tbsp 1/3 reduced fat cream cheese with ranch seasonings

## Instructions

1. Preheat oven to 375°F (190°C).
2. Distribute 300g of egg whites into a 6-slot muffin pan and spray with olive oil.
3. Bake the egg whites for 10-12 minutes until firm.
4. Cook the Canadian bacon.
5. Toast the low-calorie English muffins.
6. Assemble the sandwiches: Start with a toasted English muffin, add a slice of velveeta, two slices of Canadian bacon, a cooked egg white, and top with another slice of velveeta and the other half of the English muffin.
7. Optionally, add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings to your bread.

## Equipment

- oven
- muffin pan
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZTYEEQmcv/
- Recipe page: https://www.cliprecipe.com/recipe/eb2edb6b-fef9-4a72-baa0-e516a871ec13
- Extracted: 2025-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt