# Lentil Smashburger Tacos

This recipe shows how to make lentil smashburger tacos.

- Total time: 12 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 can lentils
- 0.5 onion
- 0.25 red bell pepper
- 4 white mushrooms
- 0.5 cup gluten free oats
- 2 tbs ketchup
- 1 tsp salt
- 1 tsp pepper
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp nutritional yeast
- 4 tortillas
- 0.33 cup vegan mayo
- 3 tbs ketchup
- 1 tbs mustard
- 2 tbs sweet relish
- 1 squeeze lemon
- 4 cheddar cheese

## Instructions

1. Add peppers, onions, and mushrooms to a food processor; pulse until roughly chopped.
2. Sauté the mixture in a pan until moisture cooks out.
3. In a food processor, combine oats and spices; blend.
4. In a bowl, combine lentils, cooked vegetables, oat mixture, and ketchup; mash to form patties.
5. Place a patty on a tortilla and cook until golden brown.
6. Flip the patty, add cheese, and steam until melted.
7. For the burger sauce, combine vegan mayo, ketchup, mustard, sweet relish, and lemon juice.
8. Assemble the tacos with desired toppings and sauce.

## Equipment

- food processor
- cast iron pan
- small bowl

## Source

- Original video: https://www.tiktok.com/@tappedinwellness/video/7368548586449128750
- Recipe page: https://www.cliprecipe.com/recipe/eb0e7175-27a4-4213-8996-d54b9967d56e
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt