# High Protein Creamy Garlic Chicken & Mashed Potatoes

This creamy garlic chicken with mashed potatoes is a delicious, high-protein meal perfect for meal prepping.

- Servings: 4 servings
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 1.4 KG Peeled & Diced Potatoes (Carisma Potatoes)
- 300 g Blended Low Fat Cottage Cheese
- 15 g Freshly Grated Parmesan Cheese
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 800 g Thinly Sliced Boneless & Skinless Chicken Breast (raw weight)
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Olive Oil
- 4 Minced Garlic Cloves
- 340 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 1 Tsp Low Sodium Chicken Stock Powder (Vegeta)
- 1 Tsp Smoked Paprika
- 80 g Light Cream Cheese

## Instructions

1. Boil 1.4KG of diced potatoes until fork tender.
2. Mash the potatoes.
3. Add 300g blended low fat cottage cheese to the mashed potatoes.
4. Add 15g freshly grated Parmesan cheese.
5. Add 1 tsp salt and 1 tsp garlic powder to the mashed potatoes.
6. Mix until creamy and smooth.
7. Thinly slice 800g chicken breast.
8. Add 1 tsp salt, 1 tsp smoked paprika, 1 tsp onion powder, 1 tsp Italian herb seasoning, and 1 tsp olive oil to the chicken breast.
9. Mix the chicken and seasonings together.
10. Cook the chicken on medium-high heat for 4 minutes on each side.
11. Remove the cooked chicken from the pan.
12. Add 4 minced garlic cloves to the pan.
13. Pour in 340ml fat free evaporated milk.
14. Add 1 tsp chicken stock powder and 1 tsp smoked paprika.
15. Mix the sauce ingredients well to combine.
16. Add 80g light cream cheese to the sauce.
17. Keep mixing until the sauce is smooth and creamy.
18. Cut the chicken into smaller pieces.
19. Equally divide the chicken, mashed potatoes, and sauce into 4 servings.

## Equipment

- pot
- masher
- pan

## Tips

- When reheating the meal prep, add a splash of milk to the mashed potato to restore its creamy and fluffy texture.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7501285982176660744?is_from_webapp=1&sender_device=pc&web_id=7562304036884710942
- Recipe page: https://www.cliprecipe.com/recipe/ead8185b-1d45-4fdf-b592-4acf7f0f544a
- Extracted: 2025-10-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt