# Beef Breakfast Soup

A warm, nourishing, and easy-to-digest high-protein savory breakfast soup that can be meal prepped.

- Total time: 150 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 3 lbs beef shank
- 0.5 tbsp sea salt
- Filtered water
- 3 carrots, chopped
- 1 yellow onion, chopped
- 3 ribs celery, chopped

## Instructions

1. Add the beef to a large pot with the sea salt.
2. Add filtered water until the meat is fully submerged.
3. Heat over medium heat and bring to a boil.
4. Reduce to a simmer, cover with a lid, and cook for 1 ½ hours.
5. Add the carrot, onion, and celery to the pot.
6. Simmer for another hour. The meat should be tender and falling off the bone.
7. Remove from the heat.
8. Taste and adjust seasoning as needed.
9. Store in an airtight container in the fridge for 4-5 days.

## Equipment

- large pot
- lid
- airtight container

## Tips

- Easy to meal prep and quick to reheat for a quick breakfast.
- Packed with gelatin to support skin and gut health.
- Supports better blood sugar by starting the day with a savory meal.
- Store in an airtight container in the fridge for 4-5 days.

## Source

- Original video: https://www.instagram.com/reel/DGwHpOeBu80/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/ead667e6-a204-47b6-9636-aafb84286a9c
- Extracted: 2026-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt