# Creamy Tuscan Chicken Pasta

A creamy Tuscan chicken pasta that is a delicious and easy meal prep idea you can make to have healthy meals for the whole week.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1.5 cups cottage cheese
- 0.5 cups grated parmesan cheese
- 0.5 cups fat free milk
- 1 tablespoon tomato paste
- 2 garlic cloves
- 1 pinch garlic salt
- 24 ounces chicken breast
- 1 pinch italian seasoning
- 1 pinch smoked paprika
- 1 serving protein pasta
- 1 handful cooked spinach
- 1 handful sun-dried tomatoes
- 1 pinch red pepper flakes
- 1 pinch parsley

## Instructions

1. Combine 1.5 cups of cottage cheese, 0.5 cups of grated parmesan cheese, 0.5 cups of fat free milk, 1 tablespoon of tomato paste, 2 garlic cloves, a pinch of garlic salt in a blender and blend until completely smooth.
2. Season 24 ounces of chicken breast with Italian seasoning, garlic salt, and smoked paprika until fully coated and air fry at 375 for 15 minutes.
3. Add protein pasta to a bowl along with sauce, cooked spinach, sun-dried tomatoes, and mix it all together until fully coated.
4. Top the pasta with chicken, red pepper flakes, and parsley.

## Equipment

- blender
- air fryer
- bowl
- measuring cups
- spoon

## Source

- Original video: https://www.tiktok.com/@nikitafair/video/7239054442102787371?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/eac92747-7cc7-4bbe-b7b9-f3dd62b4f4ca
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt