# 10 Minute Cutting Popcorn Chicken

This is a 10-minute high-protein, low-calorie popcorn chicken recipe perfect for those trying to lose weight.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 200 g boneless skinless chicken thigh fillets
- 25 g cornflour
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp olive oil
- buffalo seasoning

## Instructions

1. Cut the chicken thigh fillets into small, popcorn-sized pieces.
2. Add the cut chicken to a meal prep box.
3. Add olive oil, cornflour, paprika, salt, and pepper to the chicken.
4. Secure the lid tightly on the box.
5. Shake the box well until the chicken is fully coated.
6. Place the coated chicken in an air fryer or on a baking tray.
7. Air fry or bake at 200°C for 10 minutes.
8. Serve the popcorn chicken as is or with your favorite condiments.

## Equipment

- meal prep box
- air fryer
- knife
- chopping board

## Tips

- If you don't mind a few extra calories, add a little more cornflour and oil for an extra crunch.
- If using an oven, make sure to flip the chicken over to get even crispiness.

## Source

- Original video: https://www.instagram.com/reel/CwaKGs8u2nz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/eac0b431-2893-43a6-a507-224c8d383442
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt