# Bang Bang Chicken Tenders

Delicious, high-protein, low-calorie Bang Bang Chicken Tenders paired with a creamy sauce.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.25 cup Fit Flour or oat flour
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey

## Instructions

1. Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
2. Dip chicken into flour, then egg, and then cornflakes until fully covered.
3. Place chicken in the air fryer with some light cooking spray.
4. Air fry at 400 degrees for 12 to 15 minutes.
5. To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
6. Dress the crispy tenders with the sweet chili sauce.

## Equipment

- air fryer

## Tips

- Chicken tenderloins are superior to chicken breast for macros.
- Adjust Sriracha to spice preference.
- Dress crispy tenders with the sweet chili sauce before serving.

## Source

- Original video: https://www.tiktok.com/@hunt4shredz/video/7483923459605646634?q=hunt4shreds%20bang%20bang%20chicken&t=1773328732348
- Recipe page: https://www.cliprecipe.com/recipe/eabbaafc-9c68-4f27-a280-74ae08bb4b9a
- Extracted: 2026-03-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt