# Baked Chicken Tacos

This recipe guides you through making high-protein, low-calorie baked chicken tacos that are quick and easy to prepare.

- Servings: 5 servings
- Total time: 15 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 450 g Chicken breast
- to taste Mingle Seasoning Chipotle Taco Seasoning
- 1 tsp Crushed garlic
- 1 cup Mixed bell peppers (capsicum)
- 0.5 cup Corn
- 1 medium Onion
- optional Jalapeño
- 60 g Light cream cheese
- 1 tbsp Lemon juice
- 60 ml Water
- 1 tbsp Olive oil
- 250 g High protein cottage cheese
- to taste Mingle Seasoning Chipotle Taco Seasoning
- 0.5 Juice of Lime
- to taste Hot sauce
- 10 Mini flour tortillas
- 1 cup Light mozzarella shredded cheese
- lightly Olive oil spray

## Instructions

1. Season and cook the chicken with Mingle Seasoning, garlic, and oil.
2. Add bell peppers, corn, and onion to the cooked chicken and cook until soft.
3. Stir in cream cheese, lemon juice, and water until the mixture is creamy.
4. In a blender, mix high-protein cottage cheese, Mingle Seasoning Chipotle Taco Seasoning, lime juice, and hot sauce to create the sauce. Add water if needed for consistency.
5. Fill mini flour tortillas with the chicken mixture.
6. Top the filled tortillas with shredded mozzarella cheese.
7. Fold the tortillas and arrange them in a baking dish.
8. Lightly spray the tortillas with olive oil.
9. Bake the tacos at 200°C (400°F) for 10-15 minutes until crispy.

## Equipment

- Skillet
- Mixing bowl
- Baking dish
- Blender

## Tips

- Adjust the amount of water in the sauce depending on the consistency of your cottage cheese.
- Bake at 200°C (400°F) for 10-15 minutes until crispy.

## Source

- Original video: https://www.tiktok.com/@roadtoaesthetics/video/7634723226815401237?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/ea5ac8c6-de90-4572-9456-8c1fc45ebad3
- Extracted: 2026-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt